Freestyle/Backstroke Workout

Today was the first day that I haven't gotten in the pool for a couple of weeks. I wasn't sure how much I would be able to do as I am still a bit sick and quite out of shape. However, for the 45 minutes that I was in the water, I managed to swim 2300 yards. Go me!

200 EZ Choice Warm Up
4 x 75 Kick, Step Down 1-4
4 x 75 Pull, Step Down 1-4
3 x [3 x 50]
1) 25 free/25 stroke
2) 25 stroke/25 free
3) 50 stroke fast
3 x [4 x 75]
1) 75 free
2) 50 free/25 stroke
3) 25 free/50 stroke
4) 75 stroke
150 EZ Warm Down


I did all the stroke work backstroke as that was my specialty back in the day.