Diet: 5 (went down from a 7)
Workout:
TREADMILL
Intervals of walking for a mile at an average of 4.2 mph, incline of 2.0 and then running for 1/2 mile at an average speed of 6.4 mph. I did this twice and then finished with a mile walk up hill, increasing to an incline of 6.0 at 4.3 mph.
SWIMMING
500 every 4th 25 no free
3 x 200 pull, breathing 3's and focusing on tight turns
6 x 50 kick on a 1:00
4 x 200 (100 free, 100 back, every 4th 25 FAST)
300 easy cool down
total 2500 yards
Yesterday was a great swim workout! I was asked by a triathelete if she could train with me and I was asked to joing a masters swim team. Yay! I felt pretty good, and wiped out!
About Me
- Jane.
- I am a single twenty-something living in hillbilly-ville, USA. Although I love my job and the experiences that I have had down here, I just don't fit in. I don't know if it is the political views, the high levels of education that I have received, the things I like to discuss at bars, the way I dress, or just my attitude. Living in a world that you don't own means that every day is an adventure. However discouraged I might feel, I will make the most of my days down here! Feel free to read about my adventures, it will be sure to entertain.
St Patrick's Day 2007
Always up for a good time!
In the city...
Unfortunately, the town that I live in currently you do not have to dress up to go out. Anything is acceptable in Chillicothe. So, every once in awhile, it is nice to venture out to the city to not only socialize with more civilized folks, but also as an excuse to dress up.
Creating Our Own Fun
It is frustrating to live in an area without much of a nightlife or social scene...so, I have to create my own. I am not sure if the people down here can handle me!
Flashback to My Previous Life
Steph's wedding was an event that you would never see in Southeast Ohio. It was great to reconnect with my Kenyon ladies and my friends from my East Coast life. How long until I get back to a city?!?
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