Dream as if you'll live forever. Live as if you'll die today.

~James Dean

Friday, November 16, 2007

Day 3

Diet: 9 (so far)

Workout:
TREADMILL
Ran 2.0 miles at an average of 6.2 mph, incline of 1.0.

SWIMMING
3 x (100 free + 50 sp)
200 dolphin kick on back
4 x (100 free + 50 back) pull
6 x 50 kick on a 1:00
3 x (100 IM hard + 50 easy)
200 cool down
total: 2200 yards

No comments: