Diet: 9 (so far)
Workout:
TREADMILL
Ran 2.0 miles at an average of 6.2 mph, incline of 1.0.
SWIMMING
3 x (100 free + 50 sp)
200 dolphin kick on back
4 x (100 free + 50 back) pull
6 x 50 kick on a 1:00
3 x (100 IM hard + 50 easy)
200 cool down
total: 2200 yards
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