Dream as if you'll live forever. Live as if you'll die today.

~James Dean

Tuesday, November 20, 2007

Day 7

Diet: 8 (as of 2:00 pm)

Workout:
TREADMILL

SWIMMING
300 Swim
200 Pull
200 Kick
6 x 50 stroke (25 drill, 25 swim) on a 1:00
total: 1000 yards

WEIGHTS

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